Fasting is excellent for the body. It offers improved weight loss, heart health, and blood sugar control. If you’re reading this, we assume that you’re looking to do a juice fast. Going on a juice fast means you’ll subsist only on juice for a set time: no solid foods. Juice fasts can rehydrate the body, repair your digestive system, and give your body a complete detox. So, if you decide to undertake something like this, what are some tips for juice fasting for your health? Read on to find out.
Prepare for the Fast
If you’re starting this fast, it can be tempting to jump right in. If you’re new to the concept of juice fasting, this is the last thing you want to do. Going from eating unhealthy junk foods to subsisting only on fruits and veggies overnight may force your body to purge too intensely. This would make the detox far too uncomfortable, causing you to stop altogether.
What you should do is blend fruits and vegetables into your diet. Gradually increase the amount you eat, focusing on smaller and smaller portions of the solids. Try also incorporating nonstrenuous exercise into your daily regimen. These small changes will help you when the time comes to begin the fast.
Plan Your Recipes
Depending on how long your fast will be, you should plan the recipes you’ll make throughout the day. Make sure you build a diet of citrus fruit juices and drinks that can satiate your thirst during your fast. Don’t forget the importance of green juice when deciding on recipes for the fast. Kale is a valuable antioxidant. It also serves as an anti-inflammatory and helps combat autoimmune diseases. Apples help lower cholesterol and increase energy; ginger helps regulate digestion and improve the immune system. The list goes on. Pick the one that’s right for you.
Where Will You Get Your Protein?
You need to be able to answer this question and have an answer by the time you start your fast. You want to lose weight, but you also want to retain your muscle mass and energy levels, as well as regulate your metabolism. Since fruits and veggies contain only low amounts of protein, they could hinder our attempts to stay strong. In this case, kale is your best bet, although a healthy portion of watercress is also recommended. This is a tip for juice fasting for your health and wellness that you shouldn’t forget.
In short, juice fasting is an amazing way to detox the body and help healthily lose weight. However, if you listen to the tips above, you’ll find that your experience is so much more enriching. We hope you have an excellent fast!